PowerFlex by Flexercise™
Taking Strength and Fitness to the Max…Naturally!

In the PowerFlex Workout Program, Jim Forystek teaches the exact techniques he personally used to transform himself and his teenage sons, Jim and John, into the amazing specimens you see doing the exercises in this book and DVD. NO WEIGHTS, NO PULLEYS, NO EXPENSIVE MACHINES, NO PILLS OR DRUGS! You’ll never experience another boring workout that simply burns you out and makes you hurt wherever you have a joint. Instead, you’ll learn how to use and maximize the latent strength in your own body that is just waiting to be unleashed to create the physique and vibrant health your Creator intended for you.

What Is Flexercise?

Flexercise is a revolutionary and powerful way to exercise for accelerated, powerful, eye-popping results. Yet the principle behind Flexercise is so simple. It is so simple and powerful, in fact, that mankind has overlooked it for centuries.

The most powerful, graceful, awe-inspiring, perfectly sculpted specimens of strength and beauty—the ones most appealing to the eyes and most inspiring to the imagination—aren’t human beings, but animals. You see it clearly in the off-the-charts strength, exquisite grace, and royal beauty of the lion. It is also evident in the mesmerizing muscles and agility of the majestic elk that freely roams the upper elevations of the mountains as though child’s play despite weighing over 1,000 pounds.

Yet when you consider the pillars of strength, the flexibility, the incredible speed, the ripped muscles, and the beauty of creatures among the animal kingdom, you’ll notice there is no workout gym, no special equipment, no weights, no rowing machines, or dumbbells. It is all attained by using their body weight and energy and natural abilities.

Flexercise is based upon the same physical principles that build the most awesome, powerful, beautiful bodies of some species within the animal kingdom. And make no mistake, imitating the movements of animals is a simple but powerful route to physical health and wellness—the animals have already proven the point a million times.

Through careful study of animals and their movements, Jim Forystek has evolved a series of 45 simple Flexercises that require no equipment but the body itself. Flexercise gives real results that you will be pleased with, and results without the use of steroids, drugs, weights, or expensive workout equipment.

The Beauty of Flexercise

You don’t need to be as powerful as the gorilla or as fast as the panther to benefit from this course. The beauty of Flexercise is that it lets you start where you are, at your current level of fitness, and you can use it to reach your fitness goals, whatever they are. If you want huge, bulging muscles like a bull elk, put high tension and muscle resistance into each movement while performing your Flexercises. But if your goal is to be toned and sleek like a panther, with healthy muscle definition and shape, ease up on the level of resistance you put into each movement and exercise. You can develop your body the way you want it to be!

The Powerflex Workout Program

Divided into eight weekly guided workouts of five exercises, the PowerFlex Workout Program teaches you to:

• Build and shape a powerful, perfectly muscled chest, using principles from the panther, eagle, bear, gorilla, and bear.
• Develop strong, rippling washboard abs that draw attention on every beach, using principles from the dolphin and shark.
• Maintain a healthy, energetic, flexible spine for lifelong youthfulness, imitating the movements of the eel and the alligator.
• Create a firm, strong neck that projects confidence and personal magnetism, using the principles of the bull and the giraffe.
• Sculpt a beautifully developed V-shaped back, imitating the movements of the horse and mule.
• Build strong, attractive, tireless legs that can always go the distance, using the principles of the frog and kangaroo.
• Create well-rounded, powerful shoulders, imitating the movements of the gorilla, rhino, and cougar.
• Develop awesome, perfectly shaped arms that never tire, using the principles of the gorilla, lion, tiger, and jaguar.

Plus 5 special speed, energy, and endurance workouts to maximize and enhance your performance abilities!

         If It’s Results You Want, Results You’ll Get

Unlike weightlifting, aerobics, and other popular forms of exercise, Flexercise strengthens and shapes the body safely, without stressing the joints, connective tissues, and spine. Resistance is determined not by the plates on the bar or the setting on the machine, but by the Flexercisers own ability and desire to maintain tension in the muscles as they work. Thus, Flexercise not only develops strength, power, and endurance, but develops the ability to express these qualities through harmonious movement and with athletic grace.

Here’s a the type of results you can expect…in the words of the author, Jim Forystek:

“When I first published my Flexercise program in 1997, I had already used it to train several championship teams and individuals in a variety of sports. At that time, my sons, Jimmy (age 11) and Johnny (age 9), were eager to build their muscles and excel in sports. They began to train using the Flexercise exercises exclusively—no weights, pulleys, machines, or pills. The rippling muscles, athletic endurance, and physiques they gained were awesome, just as this program had worked for me. They loved the results and began to excel beyond their wildest imaginations.

“By the time they were 15 and 17 years old, respectively, they entered a national bodybuilding competition (one in which everyone knew substance enhancement was being used). The boys wanted to prove that an all-natural Flexercise person could stand out without using steroids, drugs, pills, or illegal substances. Not surprising to me, they blew the crowd away with their routines! I can still hear the screams and cheers! Both Jimmy and Johnny came home with huge trophies!

“Both boys have continued doing Flexercise, and they are the two models along with me in this workout. Jimmy now plays college football for the Liberty Flames, an NCAA Division 1 team in Virginia. The Flames’ new strength coach came from the Seattle Seahawks and put the entire team through a strength and endurance test he didn’t expect anyone to pass. Out of 63 players, Jimmy was one of only three players who made it through the test, and he did it as a freshman!

“Johnny continues to blow away the high school record book whenever it comes to the strength, push-ups, and sit-ups testing. For their obstacle course testing, he ran it while carrying another student piggyback and finished ahead of most of the other runners. Being fit and having the body you want is such a source of joy and personal satisfaction.”

CREATE THE BODY OF YOUR DREAMS, transform your health to vibrancy, and extend your youthfulness without the requirement of a gym or expensive exercise equipment or fad diets, and do it anytime and anyplace.

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